Merry Christmas, Healthy Mail family! 🎄

Merry Christmas, Healthy Mail family!

Today isn't about calories, macros, or meal prep.

It's about being present with the people you love. Enjoying the food. Laughing around the table. Making memories.

Eat the cookies your mom made. Have that slice of pie. Enjoy Christmas dinner without guilt.

One day won't ruin your progress. One meal won't undo months of consistency.

What matters is what you do the other 364 days of the year, not what you do today.

So today, just enjoy it.

Tomorrow, we get back to it. No shame. No "I ruined everything" spiral. Just back to normal.

Thank you for being part of this community. Thank you for trusting me with your inbox every week.

Wishing you and your family a wonderful Christmas filled with good food, good company, and zero food guilt.

Here's to closing out 2025 strong!

Sarah